How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I’m ready. Meals and snacks are prepped in the fridge for day 1.
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I’m ready. Meals and snacks are prepped in the fridge for day 1.
See lessNon-scale victory of the week!
Resisting the rep lunches!
What do you feel you could have done better this week?
Actually exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise 4 days. Meal prep.
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