Non-scale victory of the week!

Resisting treats

What do you feel you could have done better this week?

Walk more

How many days did you exercise last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not snacking at work

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cutting back sugar and start to exercise