Non-scale victory of the week!

Well... ate better...gave up beer...but not wine yet. I need to stop.

What do you feel you could have done better this week?

I have a friend who wants to workout with me. We are going to start with walking.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No wine...and exercise

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

When I start to lose weight I am tell myself ... it was easy losing that weight I can do it later

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

No more beer or wine