What are your goals for the upcoming week?

I have never been as heavy as I am today. I’m ashamed embarrassed and feel truly disgusting. I have no idea how I got so laced but I never want to feel like this again. New day 1 today

Non-scale victory of the week!

I started working out with a trainer AND went on a family kayaking trip! I have so much more energy than when I started this process!

What do you feel you could have done better this week?

My eating has been very laxed the past week or 2. I need to stay more rigid. Disappointed I gained since ending last challenge.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep for the first time and go back to cutting the processed foods.

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep the weight off!

Non-scale victory of the week!

I went 2 days without Dr Pepper!

What do you feel you could have done better this week?

I could have eaten more fruits and veggies

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat clean and get 4 days of exercise in

Long-term goal weight

136 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling food cravings

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Track my calories