Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating, food, meal prep and planning!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Starting a new workout program, but my weakest part of being healthy is eating, planning & meal prep. My focus this week is on morning exercise and nutrition!!
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