Non-scale victory of the week!

This week I really hit my stride: volunteering all weekend at a climate change event; walked the dog 5 days; exercised at the gym 4x; hit my fitbit step goal almost every day. Great week, great results. I will be keeping this up.

What do you feel you could have done better this week?

Drank more water, can't get enough.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to replicate this week as much as I can going forward.

Non-scale victory of the week!

I made it to the gym for the first time in a LONG time. Back to eating smartly and the dog loves going for walks.

What do you feel you could have done better this week?

Been more to the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the momentum going and make it to the gym at least 2x

Non-scale victory of the week!

I resisted Dairy Queen when everyone else had some.

What do you feel you could have done better this week?

Get more active

How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to walk the dog more often, she likes it and I'm needing the exercise.

Non-scale victory of the week!

I declined going out to lunch with friends from work.

What do you feel you could have done better this week?

I continue to find it difficult to resist tempting foods, craving and find support from my family

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More mindful eating. Resistance to temptation. Drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Stick to the plan

What do you feel you could have done better this week?

Resisted temptation

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep exercising, follow diet plan