Non-scale victory of the week!

Drinking more water eating lightbulb portion sizes.

What do you feel you could have done better this week?

Drink extra water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Staying away from sweets. Had three cookies and a piece of cheesecake today.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water limit sweets to one day per week.