My Preferred Method of Exercise: Treadmill or DVD program
My Approach to Weight Loss: I don't exactly have an approach
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet's Fit for the 4th Kickstarter (Runner-up)
Shaun T's 40th Birthday Challenge (Runner-up)
Tony Horton's Pre Spring Fling DietBet! (Runner-up)
Non-scale victory of the week!
I've been keeping up with calorie counting and journaling.
What do you feel you could have done better this week?
I can always eat better
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
I ate less than I usually do, mostly due to working more.
What do you feel you could have done better this week?
Need to be more conscious with eating
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
I have not eaten anything after dinner. I used to have snacks all the time at night, but I've cut those out.
What do you feel you could have done better this week?
Eating and exercising.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I need to eat better, more controlled and exercise more. And not just on the treadmill.
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track and sticking with it even when I feel like I'm not seeing results. Getting my eating under control and working out consistently at the same time
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise at least five days. Drink more water. Stop after dinner snacking
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