My Preferred Method of Exercise: Rollerskating
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $256.71
Non-scale victory of the week!
Making protein shakes for bfast
What do you feel you could have done better this week?
Not gone to happy hour & mothers day brunch
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
Guy at front desk of gym commented on my weight loss!
What do you feel you could have done better this week?
Less stress eating & more water intake
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water intake, meal prep better
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Non-scale victory of the week!
Sore muscles, bday massage, Bday lunch still healthy, "healthy"-ish Bday cake, stayed healthy at Martha's Bday dinner
What do you feel you could have done better this week?
More cardio, more walking, more water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less stress, more sleep, more water intake, get back to food journaling, read Noon daily
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Non-scale victory of the week!
Derby knee pads fit better! Down 2 notches on my belt! Pants fitting looser!
What do you feel you could have done better this week?
I have been stress eating due to school. I need to cut that out!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better. No eating late at night. No stress eating. Drink more water!
See lessNon-scale victory of the week!
Stayed eating well despite being on spring break
What do you feel you could have done better this week?
I did not do much cardio
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on my rigid plan of drinking lots of water, meal prepping, & cardio everyday day. Weights 2x/wk
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Non-scale victory of the week!
Saying no thanks to FREE food
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Just keep going! Being prepared is everything!
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Non-scale victory of the week!
I feel like I've been doing really well but the scale isn't moving much.
What do you feel you could have done better this week?
I did have a piece of pizza, some Mexican food, a sugar cookie, & I'm not drinking enough water. Also, I was on my women's cycle last week. This week will be better!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water. Eat less cheese.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The weekends
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Not mess up over the wkend
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