Non-scale victory of the week!

Almost all of my pants are falling off, my watch band got more loose and my back isn’t hurting as much. Tried doing some exercises I haven’t been able to do in a long time and had minimal pain.

What do you feel you could have done better this week?

Start working out more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Strength train 2x a week and start biking

Non-scale victory of the week!

None this week =(

What do you feel you could have done better this week?

Got thrown off my diet and exercise plan during my two week work trip as there was not enough time to work out and it was tough to eat healthy. But I should have gotten back on track with my diet after getting home, which I didn’t.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep healthy foods, keep up with walking more, start an easy run program and begin lifting weights again.