Kate changin my Fate

So my daughter has one more way to see how any struggle can be fought and it is always okay to share that fight with the support of others.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
0% 1-Month Change0 lbs
-2.6% Lifetime Change-5.4 lbs

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Feb 21, 2018 · 205 lbs

Non-scale victory of the week!

Went on a small hike, went clothes shopping in a store out of the norm

What do you feel you could have done better this week?

Stress eating

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better control of diet and exercise time

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Feb 19, 2018 · 205 lbs

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Self control

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Routine wake up, maintain quick morning exercise, diet

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