My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
CHEEKY CHUB BLASTER with jordanshrinks (Runner-up)
Non-scale victory of the week!
Went on a small hike, went clothes shopping in a store out of the norm
What do you feel you could have done better this week?
Stress eating
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better control of diet and exercise time
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Self control
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Routine wake up, maintain quick morning exercise, diet
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