Non-scale victory of the week!

90% of my choices were great. I food prepped, paid attention to my body, and did more non-exercise related activities.

What do you feel you could have done better this week?

Last night I had more to drink than I should have.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take a walk every day.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning ahead. When I get hungry, I don't have healthy snacks, so I just reach for high calorie foods. And when I'm too tired to cook dinner, it's easier to just order pizza than make something.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to my 1290 calorie/day diet (as recommended by my nutritionist). I've already lost some weight on this diet and feel great about it. Begin a 90 day workout program.