How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating more fresh fruit and veggies

What do you feel you could have done better this week?

Cheating on weekends

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating fresh and avoiding sugar

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food choices

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and exercise