Non-scale victory of the week!

Today I went to the gym for an hour and a half on my day off! I worked out on the elliptical for half and hour, then the treadmill for half an hour. I hopped back on the elliptical for an extra little bit! :)

What do you feel you could have done better this week?

I really need to hustle and get on meal prep. Too often I'm hungry and find myself staring at unhealthy foods in the fridge.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm going to try and exercise every day this week.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It's very challenging maintaining a healthy diet because my boyfriend loves to buy sugary snacks. Right now we have a lot of chocolate in the house and ice cream which is a difficult temptation.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'm going to try and go to the community center gym more, as well as meal prep a few meals so I don't end up buying garbage food when I'm hungry!! :)