Non-scale victory of the week!

I was traveling and on holiday and I’m really happy with the balance I found between eating carefully, having treats and getting steps in. :)

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Walking every night

What do you feel you could have done better this week?

Not snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Really working on smart choices at lunch and cutting out snacking at night. I’ve also been going to the gym and pool.

What do you feel you could have done better this week?

I would like to get moving everyday.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise and stretch everyday.

Non-scale victory of the week!

Small dinners - eating to match hunger not time of day

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I went to the cinema and skipped the popcorn. I got off the bus before my stop and walked the rest of the way.

What do you feel you could have done better this week?

Eat more fruit and vegetables.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I cancelled my order in a restaurant cause I knew I had made questionable choices. It felt good. I just had the soup and left. :)

What do you feel you could have done better this week?

I could have been more prepared when I stayed in a hotel mid week for work.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Didn’t eat the hotel breakfast

What do you feel you could have done better this week?

Planned ahead and brought snacks on trip

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

77.1 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it. I get started and then have some success but then I start to slack off and then I stop weighing myself.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Keep my food journal