Shannon B.

To be a happier, healthier me.

Quick Facts

Favorite Health Food: Bananas

Favorite Sinful Food: Donuts

My Preferred Method of Exercise: Weight lifting

My Approach to Weight Loss: Slow and steady wins the race

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: I don't use a device

DietBet Winnings: $184.10

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.3% Since last weigh-in
0% 1-Month Change
-12.6% Lifetime Change

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Aug 13, 2018

Non-scale victory of the week!

Joined a gym

What do you feel you could have done better this week?

Still need more fiber

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Set a good routine before vacation next week so I don’t undo all my hard work.

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Jul 13, 2018

Non-scale victory of the week!

I hired a lifestyle coach and have been doing great. She doesn’t really like that I needed to weigh because the scale is a no no to her, but it was a terrific surprise today!

What do you feel you could have done better this week?

I should plan meals better for a better nutritional balance.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Fit in more fiber

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Jun 13, 2018

Non-scale victory of the week!

I’ve been continuing to work out and staying off the scale. I was at a plateau and I felt the scale was holding me back. Pushed through and it evidently worked!

What do you feel you could have done better this week?

I had a great couple weeks, but I need to give myself a break sometimes. I best myself up to much this week before weigh in.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the exercise and eating routine

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May 13, 2018

Non-scale victory of the week!

I didn’t eat out often this week.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Believe it or not I weighed yesterday because I was thinking it was the end of the round. My weight was 252. I went out last night and had one drink and appetizers and the scale says I gained 8lbs. So frustrating!

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Apr 13, 2018

Non-scale victory of the week!

Bought an pressure cooker to make healthier meals.

What do you feel you could have done better this week?

I’ve been eating terrible for the past week and gained about five pounds.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Not to emotionally eat.

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Mar 12, 2018

What do you feel you could have done better this week?

Getting in more excercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise!

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Mar 06, 2018

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to get in more exercise while working away from home.

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Feb 27, 2018

Non-scale victory of the week!

My food choices have been really great.

What do you feel you could have done better this week?

More exercise!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise more

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Feb 12, 2018

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing physical activity

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start exercising at least 15 minutes a day. Adding in more veggies.

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