Stepping For Weight Loss March/April DietBet (Runner-up)
February Fat Fighters with Picktritionist (Runner-up)
Non-scale victory of the week!
None....I had a horrible week
What do you feel you could have done better this week?
Stayed on track. Not let my emotions get the better of me
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track and find other outlets for my emotions instead of eating my feelings away
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Non-scale victory of the week!
Hitting my steps most days
What do you feel you could have done better this week?
Ate better. Tried a different diet but it didn't work for me
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track. Eat well and get in more exercise
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Non-scale victory of the week!
Hitting my steps most days
What do you feel you could have done better this week?
I fell off the wagon this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track and stick to a plan.
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Non-scale victory of the week!
A belt hole smaller
What do you feel you could have done better this week?
Keep up with healthy eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay active as much as possible and add in yoga to cardio
See lessNon-scale victory of the week!
Doing more cardio bursts with my Zumba dvds
What do you feel you could have done better this week?
Eating fewer carbs and allowing myself fewer cheat meals.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track and don't give in to temptation
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Non-scale victory of the week!
Eating fruit n veggies every day
What do you feel you could have done better this week?
Drink more water and fewer processed carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water and make sure I stay active overall
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to eat healthy. I enjoy exercise and am active at work but I also jave hypothyroidism so even without motivation challenges, weight loss is difficult.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
To work on cutting back on sugar.
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