What do you feel you could have done better this week?

Walked more

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet and walking more.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having an office job that makes it hard for me to get up and move.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting 8 hrs a night of sleep, hitting my 10 thousand steps a day, and work on my eating.