Favorite Health Food: Nature's Grill teriyaki rice bowl
Favorite Sinful Food: Oreos; donuts
My Preferred Method of Exercise: cardio; Zumba!
My Approach to Weight Loss: intermittent fasting ; clean eating ; will attempt Keto
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
Fatgirlfedup's Summer Preparation DietBet (Runner-up)
CHEEKY CHUB BLASTER with jordanshrinks (Runner-up)
Non-scale victory of the week!
I joined the gym.
What do you feel you could have done better this week?
I need to stop eating at night and I need to be consistent with IF.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym at least 4 days a week. Better eating. Change my IF window from 08am to 04pm from 12pm to 08pm.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Binging.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep a full 8 hours. 15k steps or more. Gym at least twice this week.
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