Phil

To reach optimum health (as well as fit into a closet full of suits)!

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Cashews/sugar-sweets

My Preferred Method of Exercise: Beachbody

My Approach to Weight Loss: One day at a time!

My Weight Loss Program: I don't follow a program

My Diet Plan: Macro

Fitness/Exercise Apps: Lose It!, Avatar Nutrition

Fitness Devices: Apple Watch

DietBet Winnings: $358.74

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
+5.5% Lifetime Change

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Mar 12, 2018

Non-scale victory of the week!

Doing well with logging food

What do you feel you could have done better this week?

Improve the timing and composition of meals

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Feb 19, 2018

Non-scale victory of the week!

Have remained relatively constant with the P90X3 workouts. With a busy schedule, missed a couple of sessions but just kept pushing through. Busy work week of call has made it a challenge. Find the exercise to be a great stress relief with all of the work issues. P.S. Have been relatively OK at deciding which foods to consume and the amounts. Have not gone overboard with sweets and have avoided the pizza in the hospital which was my stress go-to food.

What do you feel you could have done better this week?

Nutrition could have been followed much, much better. Beginning of the week went well. Mid-week: starting losing track of the caloric intake and macros. Thursday night at the brew pub was a little set back with both nutrition as well as exercise. The call weekend hampered my progress as I've made some bad, not horrible, food choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To maintain accountability with my nutrition and continue exercising. Can't exercise away a bad diet program.

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Feb 11, 2018

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Long term dietary modification

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To track my nutrition, including macros, faithfully. To eat minimally processed foods.

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