Non-scale victory of the week!

Some pants that were too tight in December are now falling off!!

What do you feel you could have done better this week?

More water. More exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Headed to a funeral of a close cousin. My goal is to just survive the week.

Non-scale victory of the week!

Wearing an old T-shirt that was too tight!

What do you feel you could have done better this week?

Better, more mindful eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No snacking on “bad” things!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Go to the gym when the weather doesn’t permit getting outside to exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and more water!!

Non-scale victory of the week!

Wearing pants that aren’t tight in the waist!!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining exercise goals.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise more and clean eating