Non-scale victory of the week!

resisted lots of food, did a lot of meal prep

What do you feel you could have done better this week?

eat better at the hiking challenge

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

last week was BRUTAL but i met the goal! now i need to continue consistent meal prep, exercising

Non-scale victory of the week!

Well after having gotten to my lowest Wright in March I have gained almost 30 pounds. Now I have to start over with the wight liss thanks to 3 herniated disc's. At least I didn't need surgery.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat better, start exercising.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I did it! Phew!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

made it through a huge party and other time eaters and still fit it exercise!

What do you feel you could have done better this week?

Have better will power.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat healthy and get through the excess stress.

Non-scale victory of the week!

I don't get sore after exercising, even when I exercise A LOT. Maybe that's bad and I need to Amp it up. But it does mean my body is conditioned for exercising.

What do you feel you could have done better this week?

I drank more water but I need to do so consistently.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I worked my butt off last week. I'm going to rest for a day or 2. I'll investigate yoga and or pilates.

Non-scale victory of the week!

I made some yummy low calorie food that helped me reach my goal.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym, drink more water, jog

Non-scale victory of the week!

The scale was by far the biggest challenge of this week. I didn't think I would make my goal. But I worked my butt off and just made it. That was my biggest success.

What do you feel you could have done better this week?

I lost my healthy eating rhythm around Thanksgiving. I made up for it this week but should have been stricter sooner. I also didn't exercise enough since I was super busy with work.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the healthy eating without binging on junk.

Non-scale victory of the week!

hikes 2 mountains in a row 2x this week plus hiked 1 mountain on a few other days.

What do you feel you could have done better this week?

eat well consistently

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Felt pretty good trying on new clothes.

What do you feel you could have done better this week?

My diet wasn't great.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat consistently better.