Non-scale victory of the week!

meal prepped healthy options for work this week

What do you feel you could have done better this week?

EVERYTHING!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to get back to a routine of healthy eating and looking after myself

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to get back on track with a meal plan and regular exercise

Non-scale victory of the week!

I’ve kept up with some level of physical activity this week

What do you feel you could have done better this week?

I’ve completely fallen off with my nutrition, eating whatever I want whenever I want

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with my nutrition and get back to a regular workout program

Non-scale victory of the week!

I stayed consistent with my workouts for the week

What do you feel you could have done better this week?

I need to have a better handle on my nutrition

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get back on track with my nutrition and keep up with my workouts

Non-scale victory of the week!

I didn’t skip a day in my workout calendar

What do you feel you could have done better this week?

I need to really focus on my nutrition....I didn’t really eat enough the last 2 days and before that I wasn’t making the best choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on nutrition and getting enough sleep

Non-scale victory of the week!

resisted fast food during late calls at work

What do you feel you could have done better this week?

I need to drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue with my nutrition plan and drink more water

Non-scale victory of the week!

managed to continue with meal prep

What do you feel you could have done better this week?

workouts were not on point

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back into a routine with my nutrition and working out

Non-scale victory of the week!

maintained a workout routine for the week

What do you feel you could have done better this week?

my nutrition was hit and miss last week

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue the path I’m on

Non-scale victory of the week!

got back into the swing of things with my workouts

What do you feel you could have done better this week?

I’ve struggled with diet this week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back into a routine with both diet and working out

Non-scale victory of the week!

managed to stay on track during vacation

What do you feel you could have done better this week?

I didn’t get as much physical activity in this week

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back to a routine