Non-scale victory of the week!

Clothes are looser

What do you feel you could have done better this week?

Drinking more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stay consistent and drink more water

Non-scale victory of the week!

Pants feel more loose

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More clean Whole Foods exercise 5 days this week more restful sleep

What do you feel you could have done better this week?

Could have ate more strict

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting more sleep not going to bed so late sticking to my intermittent fasting better

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently working out more than eating right

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Lose 2 lbs per week