Non-scale victory of the week!

waist finally going down again -cold water swimming

What do you feel you could have done better this week?

could have swum more

How would you rate your diet last week?

4

What are your goals for the upcoming week?

not to go mad. this was my final planned goal but my waust is still flabby

Non-scale victory of the week!

Got into UK size 10/EU38 wetsuit (USA 6?)

What do you feel you could have done better this week?

Could not have put on weight!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

make target for other game - was doing well but have put on a bit. More swimming

Non-scale victory of the week!

2.5 cm off measurements

What do you feel you could have done better this week?

It took a fast day to hit the target, and I would have preferred to get there more naturally. But I had to go away unexpectedly last week to deal with a problem so I’m really thrilled to have got there at all. I think the forced rushing about kept up the exercise. I put in an unofficial weight when I got back, and looking at it today, it said something like 35.1kg. After an initial panic about somebody messing with my data I realised I must have put in my kg weight (77.4 then) with the app set to pounds. So I could have done that better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not to rebound. Keep up the exercise.

Non-scale victory of the week!

Longest walk for a while, despite arthritic knee. 12 miles in rough hilly terrain. Some other very active days.

What do you feel you could have done better this week?

Despite all the exercise, losing weight was a real struggle. Had a bottle of wine, and too many oatcakes.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No wine, fewer oatcakes. Try to keep up the exercise, knee permitting.

Non-scale victory of the week!

Fitting into linen trousers

What do you feel you could have done better this week?

More consistent sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More consistent bedtimes. Resist food when out.

Non-scale victory of the week!

Not putting on weight away from home

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get diet back on course. More cardio.

Non-scale victory of the week!

Getting over a stubborn plateau. My body was absolutely determined to slow down and hang onto the kilos. have had to force myself to keep moving. But I hit the target.

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not to put on lots of weight on a residemtial course where I can’t control what food is on offer. Getting to my target weight was very difficult so I could easily rebound, especially if I have to do a lot of sitting around.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep losing weight, but more slowly. Have lost 8%plus in two months and it got difficult towards the end. So will do a long term challenge to make sure I keep going even if I can’t keep losing at that rate.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Longer walks

Non-scale victory of the week!

Lost a bit despite being fed by others on visits to family

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Longer dog walks