How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I committed and followed through!

What do you feel you could have done better this week?

More consistent with water on the last few days!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase water, keep moving!!

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m really looking forward to adding exercise back in as I was finally cleared yesterday at my 6 week post op!! Before my hysterectomy and endometriosis excision, I was in so much pain during running or jumping. After a test jog yesterday... I broke down crying. I cannot believe I finally have my life and body back. Looking forward to getting in good shape.