Favorite Health Food: Strawberries
Favorite Sinful Food: Hot Cheeto Puffs
My Preferred Method of Exercise: Kettleball
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: Lifesum
Fitness Devices: I don't use a device
CHEEKY CHUB BLASTER with jordanshrinks (Runner-up)
Non-scale victory of the week!
My pants fit looser
What do you feel you could have done better this week?
Not eating sugary snacks like cookies and candy
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track with no sugar goals.
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Non-scale victory of the week!
Fitting into a smaller notch on my belt
What do you feel you could have done better this week?
I could have done better resisting sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain sugar free lifestyle and drink more water
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Non-scale victory of the week!
Fitting into my Levi 501’s
What do you feel you could have done better this week?
I could have been better about eating less carbs through snacking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walking more and cutting my snacks
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise daily
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