Ash

Quick Facts

Favorite Health Food: Fat Free Greek Yogurt

Favorite Sinful Food: Beer

My Preferred Method of Exercise: Yoga

My Approach to Weight Loss: Good balance of strength and cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: MyFitnessPal, Mindbody

Fitness Devices: Apple Watch

DietBet Winnings: $1,197.06

Recent Photos

Friends (7)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.6 lbs
0% 1-Month Change0 lbs
-11.5% Lifetime Change-17.6 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Mar 29, 2022 · 137.2 lbs

Non-scale victory of the week!

ran much further in my 45 min run than expected

What do you feel you could have done better this week?

relaxed

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

take a "week off" within moderation, to reset before the last 2 weeks of next game

See less
Mar 21, 2022 · 140.6 lbs

Non-scale victory of the week!

big hiking trip, lots of exercise

What do you feel you could have done better this week?

sugar cravings not gone, mostly healthy substitutes but would like to kick them torally

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

very low sodium, extra water, stick to 6-day slim down diet as much as possible

See less
Dec 16, 2020 · 139 lbs

Non-scale victory of the week!

splits challenge is going great and awesome to do post-run training for 10k!

What do you feel you could have done better this week?

could have had a couple less drinks

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up healthy eating, don't celebrate with too much junk food

See less
Dec 02, 2020 · 141.4 lbs

Non-scale victory of the week!

salt intake was way down, water way up

What do you feel you could have done better this week?

few less snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue running training and tons of water

See less
Nov 18, 2020 · 144.8 lbs

Non-scale victory of the week!

keeping up on running training

What do you feel you could have done better this week?

too many sweets

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more water, cut down on sweets

See less
Jun 02, 2020 · 133.2 lbs

Non-scale victory of the week!

my shorts feel really loose!

What do you feel you could have done better this week?

eating more satisfying meals and to reduce snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep "celebratory" meals reasonable

See less
Apr 22, 2020 · 139 lbs

Non-scale victory of the week!

finished 28 day Squat, lunge, plank challenge

What do you feel you could have done better this week?

too much salt, not enough water. and diet

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Green and white diet, super hydration.

See less
Apr 14, 2020 · 139.2 lbs

Non-scale victory of the week!

went for longest run ever, 5mi in an hour

What do you feel you could have done better this week?

diet

How many days did you exercise last week?

7

How would you rate your diet last week?

3

See less
Apr 02, 2020 · 136.2 lbs

Non-scale victory of the week!

keeping regular on one 28-day workout challenge. started week 2

What do you feel you could have done better this week?

Weekend eating and drinking could have improved

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hard new workout program. hope to keep up

See less
Mar 25, 2020 · 139.6 lbs

Non-scale victory of the week!

keeping up 3x/week running and home workouts

What do you feel you could have done better this week?

Diet still not great

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and better diet

See less