Favorite Health Food: Fat Free Greek Yogurt
Favorite Sinful Food: Beer
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Good balance of strength and cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal, Mindbody
Fitness Devices: Apple Watch
DietBet Winnings: $1,355.10
Non-scale victory of the week!
ran much further in my 45 min run than expected
What do you feel you could have done better this week?
relaxed
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
take a "week off" within moderation, to reset before the last 2 weeks of next game
See less
Non-scale victory of the week!
big hiking trip, lots of exercise
What do you feel you could have done better this week?
sugar cravings not gone, mostly healthy substitutes but would like to kick them torally
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
very low sodium, extra water, stick to 6-day slim down diet as much as possible
See less
Non-scale victory of the week!
splits challenge is going great and awesome to do post-run training for 10k!
What do you feel you could have done better this week?
could have had a couple less drinks
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up healthy eating, don't celebrate with too much junk food
See less
Non-scale victory of the week!
salt intake was way down, water way up
What do you feel you could have done better this week?
few less snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue running training and tons of water
See less
Non-scale victory of the week!
keeping up on running training
What do you feel you could have done better this week?
too many sweets
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink more water, cut down on sweets
See less
Non-scale victory of the week!
my shorts feel really loose!
What do you feel you could have done better this week?
eating more satisfying meals and to reduce snacking
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep "celebratory" meals reasonable
See less
Non-scale victory of the week!
finished 28 day Squat, lunge, plank challenge
What do you feel you could have done better this week?
too much salt, not enough water. and diet
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Green and white diet, super hydration.
See less
Non-scale victory of the week!
went for longest run ever, 5mi in an hour
What do you feel you could have done better this week?
diet
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
keeping regular on one 28-day workout challenge. started week 2
What do you feel you could have done better this week?
Weekend eating and drinking could have improved
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hard new workout program. hope to keep up
See less
Non-scale victory of the week!
keeping up 3x/week running and home workouts
What do you feel you could have done better this week?
Diet still not great
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water and better diet
See less
