Non-scale victory of the week!
I survived the juice cleanse!
What do you feel you could have done better this week?
I could have slept more.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to find a happy medium between eating and exercising and balancing my weight to a manageable level.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time and energy to work out is a struggle.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I would like to go to bed early and get up with a workout everyday. I want to change this caterpillar into a butterfly.
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