How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not only does the fiber help your diet, it contains quercetin and boosts your immune system.

Non-scale victory of the week!

resisted pasta

What do you feel you could have done better this week?

worked out 2 more times

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start now. I usually give myself a couple days to eat my cravings in the beginning, but this lag was so hard. I almost didn't make it, but I did!!!!

Non-scale victory of the week!

lost weight

What do you feel you could have done better this week?

stopped eating

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To stop eating because it is the holidays. I could have lost so much more.

Non-scale victory of the week!

I made it! I worked out and moved and hardly ate though. moving does that. I even think the up and down the stairs worked my glutes!

What do you feel you could have done better this week?

Eat better!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

try to eat better

Non-scale victory of the week!

I didn't eat. I didn't want to eat healthy and so I really wore myself down.

What do you feel you could have done better this week?

Eat.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat my prepped diet food.

What do you find most challenging in reaching your long-term weight loss goals?

Starting

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Long this weight and winning to Kickstart my journey to being healthy.

What do you find most challenging in reaching your long-term weight loss goals?

Starting

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Long this weight and winning to Kickstart my journey to being healthy.