Non-scale victory of the week!

have been doing well with telling myself no, that I have something I am working for and I don't need to self sabotage myself. and I have been trying harder to get my steps in everyday. that pedometer motivates me!

What do you feel you could have done better this week?

I continue to have a over eating issue. I am recognizing when I am full but I am not stopping because of an old bad habit of having to finish everything on my plate....and there's always a lot on my plate :/

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to meet an exceed my 9,000 steps a day

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation. I have never had good motivation in the past and my weight has yo-yo'ed to ridiculous proportions over the years. I am tired of being tired. After spending a morning in the Er with high blood pressure, I'm ready to be my best self for me and my kids.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

1

What are your goals for the upcoming week?

To find the convienance in being healthy. Finding a way to change my lifestyle without being too dramatic and fitting it into my busy life.