Non-scale victory of the week!

Been shaking things up and adding variety to my workout routines each night to avoid getting bored

What do you feel you could have done better this week?

I could have prepped my food to make eating lunch and not snacking a bit easier.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue working out every day and drink more water

Non-scale victory of the week!

I started to eat really poorly over the election stress so to counteract I would drink a massive glass of water when I first started feeling hungry and if I ever wanted a snack I would have a grapefruit or an apple. I also made sure to hit 250 steps every hour - usually meant with 10 minutes in each hour I would do as many squats and dance around to music until I made it

What do you feel you could have done better this week?

Fewer peanut chews from Halloween, more fruit.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue this routine I found, maintain my vitamins and work on getting better sleep.

Non-scale victory of the week!

Fitting more mini workouts and night-time yoga into my daily routine

What do you feel you could have done better this week?

Eating habits were still very processed

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisted cookies and replaced it with a grapefruit

What do you feel you could have done better this week?

Far less processed foods/grains and eat more nutrient-dense greens

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To not give myself excuses and stay dedicated

Non-scale victory of the week!

This was the first period, that I can remember, when I lost weight. Typically, I gain at least 10 lbs

What do you feel you could have done better this week?

Resisting tempting foods

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Incorporate more exercise into my day to day life

Non-scale victory of the week!

I didn't eat the ENTIRE box of donuts

What do you feel you could have done better this week?

Didn't work out as much this week due to exhaustion for working 12 hour days and being on solo parenting duty for a few nights

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Make sure I get those little workouts into every day and to keep working on improving my diet.

Non-scale victory of the week!

Walking with the kids

What do you feel you could have done better this week?

Stress eating

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

Incorporated more walking into my week

What do you feel you could have done better this week?

I ate garbage this week, really fell off the wagon.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

For all but one night, I was able to get in 20+ min of yoga

What do you feel you could have done better this week?

Yes, still need work on food portions and incorporating more exercise in my day

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Received news that I was being laid off a week after returning from Maternity Leave with my third child and didn't completely eat the house down, instead, I decided to join a few dietbet games.

What do you feel you could have done better this week?

I could've put the chocolate down a few more times than I did.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Increased water, time for yoga, forgiving the mistakes.