Non-scale victory of the week!

Eating several small meals

What do you feel you could have done better this week?

Stayed away from small snacks

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

152.8 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1