Non-scale victory of the week!

I feel a difference in my clothes

What do you feel you could have done better this week?

not eat chips

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to exercise

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the healthy eating and feeling motivated to exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

eat better