What do you feel you could have done better this week?

I think it’s amazing how after being at a little over 4% body weight loss and taking two weeks of....everything went out the window, I stopped exercising and ate really in healthy...I am embarrassed and frustrated with myself.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I slept so well!!

What do you feel you could have done better this week?

Avoid the sweets!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

174.0

Non-scale victory of the week!

Oh man fell of the waggin a bit

What do you feel you could have done better this week?

I realized when I have off it’s hard to stay on track

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on eating healthy food

Non-scale victory of the week!

I got in that treadmill even when I didn’t want to

What do you feel you could have done better this week?

Eating!!!healthier meals

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Continue exercising and eating!!