Favorite Health Food: Fruits, some vegetables, smoothies
Favorite Sinful Food: red meat, cheese
My Preferred Method of Exercise: I follow fitness videos at home
My Approach to Weight Loss: make it fun, otherwise it won't stick.
Fitness/Exercise Apps: I don't use any apps
Molsinspires SUMMER SHRED (Runner-up)
Sprinting Into Spring with Jessica (Runner-up)
$200+ in BONUS PRIZES! COMMIT TO FIT! (Runner-up)
Non-scale victory of the week!
Consistent physical activity
What do you feel you could have done better this week?
Sleep and
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better and more sleep | Very light suppers | To move more when at work | Brush teeth right after supper
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