Favorite Health Food: Brussel sprouts
Favorite Sinful Food: Tiramisu
My Preferred Method of Exercise: Cycling or treadmill
My Approach to Weight Loss: More activity and cutting down on sugar
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Lose It!, Apple Health
Fitness Devices: Apple Watch 3
DietBet Winnings: $926.13
Non-scale victory of the week!
Ran my first 5k today! It was great!
What do you feel you could have done better this week?
Nothing. Did great!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep running strong!
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Non-scale victory of the week!
Didn't stuff face when I was very stressed at work.
What do you feel you could have done better this week?
Went over my calories a few days and didn't work out yesterday.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Color run this weekend! Looking forward to it.
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Non-scale victory of the week!
Fastest mile in a 0-2mi distance! 12 min/mile pace. Breathing was hard because it was chilly. Almost made the mile without slowing down to catch my breath.
What do you feel you could have done better this week?
Not gone overboard with food. I emotional ate a couple days after customers insulted me and brought home junk food another day.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Don’t emotional eat or bring home junk food. It’s the only reason why I’m on a plateau and having trouble.
See lessNon-scale victory of the week!
Fastest mile in a 0-2mi distance! 12 min/mile pace. Breathing was hard because it was chilly. Almost made the mile without slowing down to catch my breath.
What do you feel you could have done better this week?
Not gone overboard with food. I emotional ate a couple days after customers insulted me and brought home junk food another day.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Don’t emotional eat or bring home junk food. It’s the only reason why I’m on a plateau and having trouble.
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Non-scale victory of the week!
Back to cycling finally! Also went on a great run that left me sore for a few days.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Finish my StepBet
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Non-scale victory of the week!
Decided to keep apartment and install wall sconce, paint the walls, and get new furniture. Rearranged my furniture and realized there was a lot more room than I thought.
What do you feel you could have done better this week?
Not gotten Chinese food last night because I have food poisoning today.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Gave a day to a co worker so I could have a lovely day off. Enjoyed a 10 mile ride and got some great pictures.
What do you feel you could have done better this week?
I went way over my calories a couple days.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Bought a workout shirt that doesn’t have sleeves. I’m self conscious about wearing it because I don’t go sleeveless. It helps preventing overheating during treadmill time but I’m not a fan of the style.
What do you feel you could have done better this week?
Done better getting my sugar intake under control. The Easter candy display moved from by my station at work so that should help. I’m limiting walking past the markdown section because that’s where I get most of my junk food.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Completed my first RunBet of the year and just finished my first StepBet too. If I had a craving for junk food I’d take what I wanted and gave the rest away.
What do you feel you could have done better this week?
Not start drinking coffee again. My headaches have returned.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut back on sugar and eliminate coffee again.
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Non-scale victory of the week!
Finished a RunBet and signed up for another long one. On track for my goal of sticking to runbets all year long!
What do you feel you could have done better this week?
Went over my calorie goal a couple times but progress was good anyway.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
If the weather is still nice Thursday I want to go on a morning bike ride
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