Non-scale victory of the week!

Not eating big meals. But have little tastes of sugar food

What do you feel you could have done better this week?

No tasting

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating better and fasting to lose the last two pounda

Non-scale victory of the week!

Better resist tempting food

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start fasting and running

Non-scale victory of the week!

Resisted good on the first day of my road trip. Not to bad afterwards

What do you feel you could have done better this week?

Not have pigged out and stopped eating after a few bites of junk food

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get better sleep

Non-scale victory of the week!

Resisting tempting food. Just say no and walk away!

What do you feel you could have done better this week?

Needed more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more and work out more. Say no and walk away

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet better all day

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet better all day

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet better all day

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet better all day

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet better all day

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet better all day