Favorite Health Food: broccoli salad + eggs
Favorite Sinful Food: Reese’s + Dr Pepper
My Preferred Method of Exercise: running
My Approach to Weight Loss: balancing adding veggies to my meals + exercise
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $15.22
Felicia Fitness Health Dietbet (Runner-up)
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Non-scale victory of the week!
stuck to my healthy eating plan for a whole day without cheating!
What do you feel you could have done better this week?
avoided drinking my carbs with sugary drinks
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1- exercise 30 minutes a day, even on rest days to walk or yoga. my focus is abs .2- not drink sugary drinks like DP and instead hit my water mark of 64oz
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Non-scale victory of the week!
Resisting desire to eat the m&ms
What do you feel you could have done better this week?
Staying away from the lasagna
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Avoid the carbs
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating. When I’m stressed I want cookies and carbs and sabotage myself.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep, workout 5 days a week.
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating. When I’m stressed I want cookies and carbs and sabotage myself.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep, workout 5 days a week.
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating. When I’m stressed I want cookies and carbs and sabotage myself.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep, workout 5 days a week.
See less