Non-scale victory of the week!

Jeans aren’t cutting in and I had two people ask me if I was shrinking!

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More greens more exercise more water

Non-scale victory of the week!

Been really sick with the flu and most foods that are “healthy” aren’t flu comfort foods.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I thought I’d been doing really well. I’ve been following my diet and now my weight is higher! I think it may be the different scale. I’m going to submit another unofficial weigh in later today.

What do you feel you could have done better this week?

Exercise more.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more. Dedicated workouts