Jessica L.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-1.4 lbs
0% 1-Month Change0 lbs
-29.5% Lifetime Change-66.2 lbs

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Nov 20, 2018 · 195.4 lbs

Non-scale victory of the week!

Fit into size 16 shorts!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

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Jun 25, 2018 · 212.8 lbs

Non-scale victory of the week!

Swimsuit is getting looser!

What do you feel you could have done better this week?

No alcohol or pizza

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No alcohol and 5 days of exercise

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Apr 17, 2018 · 218.6 lbs

Non-scale victory of the week!

No alcohol

What do you feel you could have done better this week?

More vegetables

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Balanced Diet

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Mar 30, 2018 · 221.4 lbs

Non-scale victory of the week!

Having alcohol

What do you feel you could have done better this week?

No easter candy.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To not eat bad on vacation and stick to my slim fast shake

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Mar 17, 2018 · 224.2 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing my healthy eating.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Meal prep

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