How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Egg fasting 3 days per week plus tons of water!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Egg fasting and lowering calcs to 10 really helped me this past week!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Last week's eggfast really helped me lose 1.4kgs, I'm thrilled!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise

Non-scale victory of the week!

Clothes fit better

What do you feel you could have done better this week?

Went away for a few days and had a few "carb-up" days

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Starting a 3 day egg fast on Monday

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

Exercising and binge eating (crisps and ice-cream)

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I started ket on the 1st January 2018 and am absolutely loving it! Down 8kgs in 8-9 weeks so far. My long-term goal (after 12 months) is to be back to +- 55kg