Favorite Health Food: Quinoa
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Cardio, weightlifting, piyo
My Approach to Weight Loss: Portion control, sugar control, IF
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $331.94
Non-scale victory of the week!
Holy cow! I stayed in Keto pretty much all week and lost 3 pounds! My clothes fit better already!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it and win!
See lessNon-scale victory of the week!
I’m in ketosis!!
What do you feel you could have done better this week?
Learned more about keto diet
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay in keto, lose 2 more pounds!
See lessNon-scale victory of the week!
Weekends are hard but I really focused on veggies!!
What do you feel you could have done better this week?
Less coffee creamer maybe. Lol
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up to the end! Final weigh in on Thursday!
See less
Non-scale victory of the week!
Zero alcohol despite being in two social situations
What do you feel you could have done better this week?
Les corned beef and more lean protein
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to the no sugar and no alcohol plan and lose one more pound
See lessNon-scale victory of the week!
I’ve continued to eat more veggies & avoid most added sugars.
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it, lose 1-2 more pounds!
See lessNon-scale victory of the week!
I managed to cut my sugar consumption way back!
What do you feel you could have done better this week?
Eat more veggies
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue avoiding sugars, try to incorporate more veggies, supplement my Piyo workouts with a little cardio
See less
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Temptations - especially sweets
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
No added sugars, more veggies
See less