Non-scale victory of the week!
My nsv for the week would be keeping better track of what I'm eating in a food journal
What do you feel you could have done better this week?
I could have included more vegetables during dinner time
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue my food log, allow myself to enjoy Thanksgiving with my family with zero guilt, exercise at least four days, try to get to bed by 9pm
See less