Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dieting/meal planning. I travel for work and work nights. It’s harderfor me to eat healthy on the road. And I struggle with making time to work out.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get in at least 3 good workouts