My Weight Loss Program: Trying to exercise 5 days a week and make healthier choices as a long term goal.
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $48.34
@100KetoDays April Showers Bring May Flowers (Runner-up)
100KetoDays March Madness! (Winner)
Non-scale victory of the week!
Avoiding unhealthy foods in social settings and ordering well at restaurants.
What do you feel you could have done better this week?
Less late night snacking.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water and less late night snacking.
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Non-scale victory of the week!
I had purchased pizza and some Easter candies through a fundraiser of my students. After receiving the goodies, I gave them to my classes as rewards instead of eating them myself (like I would have in the past). I also skipped out on donuts at 2 staff meetings. I haven’t cheated! Feeling great.
What do you feel you could have done better this week?
Maybe I could have pushed the speed on the treadmill or done more core strength at the gym.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work out every day and get down to the losing 15lbs mark!
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Non-scale victory of the week!
I re-started C25K and the first run felt great. I waited a few weeks into working out to get back to it and I’m glad I did. I feel my endurance growing!
What do you feel you could have done better this week?
My diet was pretty darn good, but I should stop eating earlier in the evening because I am a late snacker.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sticking with the gym - I have gone every day this week!!
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Non-scale victory of the week!
Avoided concessions at a basketball game. Haven’t eaten anything fried since starting Keto!
What do you feel you could have done better this week?
I should have gone to the gym more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
GYM GYM GYM
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and staying on track.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to Keto. Exercise 5 days/week.
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