Non-scale victory of the week!

Didn’t eat junk food.

What do you feel you could have done better this week?

Better eating and went to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start over and try again.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up the motivation from day to day

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Make it to the gym more and improve my diet