How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Work out more and eat better!! No cravings
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Mar 23, 2018
Mar 08, 2018
Non-scale victory of the week!
I drank more water
What do you feel you could have done better this week?
Stayed away from sugar and the stressfree meals
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Mar 01, 2018
Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Carbs! And caffeine
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
No fast food, no diet pop, lots lots lots of water! No pizza
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