Non-scale victory of the week!

Still eating semi consciously even without working out

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out while eating well

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping my eating habits in check.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals are to cut out soda, sleep more, excercise 5 times a week, and to swap out coffee for green tea. ☺️