Favorite Health Food: Fruits🍎🍇🍌
Favorite Sinful Food: Pizza 🍕wine 🍷
My Preferred Method of Exercise: At home.
My Approach to Weight Loss: Have a daily deficit.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Sparkle Through Summer w/Losing For Health! (Runner-up)
Losing_for_health’s Eating Clean for 2019 (Runner-up)
Losing_for_health’s Jolly Jiggle Sleigh-er (Runner-up)
Non-scale victory of the week!
Planned an attainable work out schedule to accommodate my classes, internship, work and family.
What do you feel you could have done better this week?
Sticking to calories. Mindless eating/snacking. Eating late at night. I was a hawt mess.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workout. At least 16:8 IMF. Stick to calorie deficit. Eat as whole as possible.
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Non-scale victory of the week!
Stayed on track.
What do you feel you could have done better this week?
Been more active
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
No bread yesterday! Instead enjoyed a glass of wine at the end of the day.
What do you feel you could have done better this week?
Tracked.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Overwhelmed with big number
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Track food. Have a deficit. Finish my paper for my final.
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